Take the retreat home with you.

The Daily Spark is a short morning kriya that brings back the energy you felt here, on an ordinary Tuesday, with an inbox full of emails and the coffee still brewing.

What is The Daily Spark?

Retreats are wonderful. Then Monday shows up.

The Daily Spark gives you a simple breath and movement practice you can do in 10 minutes, with no mat required. It wakes up your body, clears the fog, and helps you start the day on purpose instead of on autopilot.

What You Get?

  • A guided video practice you can follow from your living room

  • A short daily routine designed to fit real mornings

  • Breath and movement that wake you up without needing a third espresso

  • Lifetime access, so you can come back whenever you need a reset

Hi, We are Haritha & Shilpa. We run Harmony Yoga Studio in Sandy, Utah, where we practice Ashtanga and breathwork with people who have full lives and not a lot of spare time. I built The Daily Spark for the mornings when you don’t have an hour. You just need a few minutes to show up for yourself.

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