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Tomorrow morning, before you open your phone, give it a try. Just once. Then see how your day feels.

See you on the mat,
Haritha & Shilpa
Harmony Yoga Studio

Hi, We are Haritha & Shilpa.

We run Harmony Yoga Studio in Sandy, Utah, where we practice Ashtanga and breathwork with people who have full lives and not a lot of spare time. We built The Daily Spark for the mornings when you don’t have an hour. You just need a few minutes to show up for yourself.

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